Meet Neha & Holistic Coaching
Guiding women back to their natural state of balance and power.
Hello, I'm Neha.
My journey is a story of resilience, healing, and transformation.
As a young girl, I struggled with PCOS and PCOD and faced difficulties in conceiving. Gone through 3 consequent miscarriages. During pregnancy, I became pre-diabetic and my weight increased from nearly 50 kg to 95 kg. Life also brought emotional and physical challenges, including miscarriages and two cesarean deliveries.
But I decided that my health story would not end there.
Through Yoga, Ayurveda, Naturopathy, mindful eating, and ancient Indian wellness practices, I transformed my lifestyle naturally. From 95 kg to 55 kg in a 1 year time, I brought myself back to a healthy weight and have maintained it for years with consistency and discipline.
Today, I am a proud mother of two beautiful daughters, aged 29 and 26. I have gracefully journeyed through perimenopause, menopause, and now post-menopause while continuing to maintain my health naturally. Read about my holistic coaching programs or get in touch to start your own path.
Despite a strong genetic history of diabetes, thyroid, and blood pressure issues from both sides of my parents.I continue to manage my health parameters without dependency on medicines — through proper diet, holistic healing, yoga, and Ayurvedic wisdom.
Credentials & Training
- Bachelors & Masters in Yoga – The Yoga Institute & Mumbai University
- Certified Health & Hormonal Coach – Success Gyan, 2025
- Recognized & Certified by the Govt. of AYUSH
- 10+ Years of Teaching Experience (Guiding over 1,000 women)
Be You Hormone Reset
A natural and holistic approach combining diet, yoga, breathwork, meditation, and mindset coaching.
Private Reset Journey
A close, 1-on-1 online space where we focus entirely on you. We'll map out a custom routine of gentle yoga, nourishing meals, and nervous system regulation that aligns with your natural cycle and fits your busy life.
- Tailored yoga & movement
- Cycle-aligned nutrition tips
- Stress-regulating breathwork
- Custom 1:1 mindset support
Community Reset Circles
Heal alongside women who truly understand what you're going through. Join our structured 6-session online group journeys or interactive workshops to learn simple, natural ways to restore hormonal health in a supportive, warm community.
- 6 sessions structured group path
- Shared breath & meditation
- NLP mindset workshops
- Supportive sisterhood circle
The Reset Journey
How we work together to restore your balance naturally.
Clarity Call
We start with a friendly chat to discuss your current struggles, understand your body's transitions, and see how holistic coaching can support you.
Custom Reset Map
I'll map out a custom routine combining hormonal yoga, simple nourishing meals, breathwork, and NLP mindset tools specifically designed for your goals.
Guided Support
We'll practice together online, ensuring you feel confident in your movements and breathing, adjusting the protocol as your body responds.
Empowered Independence
You will gain the tools, routines, and self-love practices to confidently maintain your hormonal balance independently for life, without dependency on medicines.
Heal naturally. Live powerfully. Be You.
You don’t have to do it alone — let’s walk this wellness journey together.
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