Women's Health & Hormonal Coach Through Every Stage of Life
Naturally.
Heal naturally. Live powerfully. Be You.
Yoga, breathwork, Holistic Diet and Mindset Coaching designed to restore your
balance, build sustainable strength, and bring calm to your everyday life.
Coaching & Yoga for PCOS, Menopause & Hormonal Health
From first periods to menopause, helping women understand and support their hormones naturally.
Teens
Support through puberty, irregular periods, and early PCOS awareness, building a healthy foundation from the start.
Young Women
Nourishing hormonal balance, natural fertility optimization, and establishing sustainable wellness lifestyles.
Mothers
Holistic guidance for a healthy pregnancy and supportive restorative practices for postpartum wellness.
Metabolic & PCOS Support
Root-cause management for PCOS, unexplained weight gain, insulin resistance, and fatigue.
Perimenopause
Graceful support for navigating emotional, physical, and hormonal transitions before menopause.
Menopause & Aging
Promoting vitality, bone health, heart health, and emotional stability for healthy, happy aging.
Post-Menopause
Targeted solutions for the "3 B's"—Belly Fat, Bone density, and Brain fog—helping you regain your energy and structural health.
The Hormone Reset Method
Balance the 5 Elements • Balance the 3 Doshas • Balance Your Hormones
- 01
Nourish Food Element
“Food is your first medicine.”
Restore hormonal balance through:
- Natural, seasonal, home-cooked meals
- Balanced protein, healthy fats, and fiber
- Hormone-friendly herbs and spices
- Hydration and mindful eating
- Restful sleep and recovery
Purpose: Balance blood sugar, reduce inflammation, and support hormonal balance. - 02
Move Body Element
“Movement creates hormonal harmony.”
Balance Vata, Pitta, and Kapha through:
- Yoga asanas
- Mobility and stretching
- Pelvic and core activation
- Restorative relaxation practices
Purpose: Improve circulation, metabolism, lymphatic flow, and endocrine health. - 03
Breathe & Cleanse Energy Element
“Energy flows where breath goes.”
Reset the nervous system through:
- Pranayama
- Yogic kriyas
- Mudras
- Breathwork techniques
Purpose: Release stress, calm the mind, improve oxygenation, and regulate the hormonal axis. - 04
Rewire Mind Element
“Your thoughts influence your hormones.”
Create inner balance through:
- Meditation
- NLP techniques
- Gratitude practice
- Affirmations
- Mindfulness
Purpose: Reduce cortisol, build emotional resilience, and create a positive hormonal environment.
Neha Joshi: Women's Hormonal Health Coach
Women’s Health & Hormonal Coach | Yoga Wellness Coach
I'm Neha Joshi. For over a decade, I've guided women to heal naturally by working with their bodies instead of fighting them. I combine ancient Indian wellness practices with modern hormonal health coaching to restore lasting balance.
- 10+ Years & Yoga Masters
Bachelors & Masters from The Yoga Institute; certified by Govt. of AYUSH.
- Certified Hormonal Coach
Endocrine health and stress regulation training from Success Gyan 2025.
- 100% Natural Approach
No dependency on medicine — utilizing food, breathwork, and gentle kriya.
Be You Hormone Reset
A natural and holistic approach combining diet, yoga, breathwork, meditation, and mindset coaching.
Private Reset Journey
A close, 1-on-1 online space where we focus entirely on you. We'll map out a custom routine of gentle yoga, nourishing meals, and nervous system regulation that aligns with your natural cycle and fits your busy life.
- Tailored yoga & movement
- Cycle-aligned nutrition tips
- Stress-regulating breathwork
- Custom 1:1 mindset support
Community Reset Circles
Heal alongside women who truly understand what you're going through. Join our structured 6-session online group journeys or interactive workshops to learn simple, natural ways to restore hormonal health in a supportive, warm community.
- 6 sessions structured group path
- Shared breath & meditation
- NLP mindset workshops
- Supportive sisterhood circle
Frequently Asked Questions
Yes. The holistic approach specifically targets the root causes of these conditions through targeted movement, stress regulation, and lifestyle adjustments tailored to your needs.
Yes, all coaching and programs are conducted entirely online. This allows you to participate comfortably and consistently from your own space.
The best way is to book a consultation or send a message on WhatsApp. We can discuss your current situation and determine the right path forward for your healing journey.
Heal naturally. Live powerfully. Be You.
You don’t have to do it alone — let’s walk this wellness journey together.
Chat on WhatsApp