Meet Neha & Holistic Coaching
Guiding women back to their natural state of balance and power.
Hello, I'm Neha.
My journey is a story of resilience, healing, and transformation.
As a young woman, I struggled with PCOS and faced challenges with fertility, including three consecutive miscarriages. During my pregnancies, I developed prediabetes, and my weight increased from approximately 50 kg to 95 kg. Life brought both emotional and physical challenges, including pregnancy loss and two cesarean deliveries.
However, I decided that my health journey would not end there.
Through Yoga, Ayurveda, Naturopathy, mindful eating, and traditional Indian wellness practices, I transformed my lifestyle naturally. Within one year, I reduced my weight from 95 kg to 55 kg and have successfully maintained a healthy weight for many years through consistency, discipline, and a holistic approach to wellness.
Today, I am a proud mother of two beautiful daughters, aged 29 and 26. I have gracefully navigated perimenopause, menopause, and now post-menopause while continuing to prioritize and maintain my health naturally. My journey has strengthened my belief that the body has an incredible ability to heal when given the right support.
Despite a strong family history of diabetes, thyroid disorders, and high blood pressure on both sides of my family, I continue to maintain healthy health parameters without dependence on medication. Through balanced nutrition, holistic healing, yoga, and Ayurvedic wisdom, I have learned how to support my body naturally and sustainably.
My mission is to help others discover the same path toward lasting health, balance, and well-being.
Credentials & Training
- Bachelors & Masters in Yoga – The Yoga Institute & Mumbai University
- Certified Health & Hormonal Coach – Success Gyan, 2025
- Recognized & Certified by the Govt. of AYUSH
- 10+ Years of Teaching Experience (Guiding over 1,000 women)
Be You Hormone Reset
A natural and holistic approach combining diet, yoga, breathwork, meditation, and mindset coaching.
Private Reset Journey
A close, 1-on-1 online space where we focus entirely on you. We'll map out a custom routine of gentle yoga, nourishing meals, and nervous system regulation that aligns with your natural cycle and fits your busy life.
- Tailored yoga & movement
- Cycle-aligned nutrition tips
- Stress-regulating breathwork
- Custom 1:1 mindset support
Community Reset Circles
Heal alongside women who truly understand what you're going through. Join our structured 6-session online group journeys or interactive workshops to learn simple, natural ways to restore hormonal health in a supportive, warm community.
- 6 sessions structured group path
- Shared breath & meditation
- NLP mindset workshops
- Supportive sisterhood circle
The Reset Journey
How we work together to restore your balance naturally.
Clarity Call
We start with a friendly chat to discuss your current struggles, understand your body's transitions, and see how holistic coaching can support you.
Custom Reset Map
I'll map out a custom routine combining hormonal yoga, simple nourishing meals, breathwork, and NLP mindset tools specifically designed for your goals.
Guided Support
We'll practice together online, ensuring you feel confident in your movements and breathing, adjusting the protocol as your body responds.
Empowered Independence
You will gain the tools, routines, and self-love practices to confidently maintain your hormonal balance independently for life, without dependency on medicines.
Heal naturally. Live powerfully. Be You.
You don’t have to do it alone — let’s walk this wellness journey together.
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